How Can I Use Physiotherapy For Knee Pain At Home

Gently stretching and strengthening activities may help alleviate your knee pain while also increasing your range of motion and flexibility.

Talk to your physician or physical therapist before beginning any exercise program for knee pain to ensure the workouts are appropriate for you. If necessary, they may make suggestions for alterations based on the specifics of your case.

However, Vesta Elder Care suggests some of the physiotherapy exercises to relieve from knee pain at home:

Heel & calf stretch

The calf muscles of your lower leg are primarily targeted in this stretch.

Quadricep stretch

The quadriceps muscles on the front of the thighs are the focus of this stretch. The hip flexors & quadricep muscles can be improved by performing this exercise.

Hamstring stretch

The muscles in your back of the thigh are the focus of this stretch. Your glutes and lower back should be stretched as you perform this move. Your calves may also feel stretched if you flex the foot.

Half squat

A great technique to work the quadriceps, glutes, & hamstrings without putting too much stress on your knees is to do half squats.

You can also try calf raises, Hamstring curl, leg extensions, etc.

Contact the best physiotherapist near me and get an additional assistance today.