How Can I Do Physiotherapy At Home For Legs

You can do physiotherapy at home for legs easily.

Vesta Elder care suggests that you can begin with the following:

Single leg squats:

• To get started, stand erect on one foot.
• In order to perform a single-leg squat, you should first bend your knee and then thrust your hips backward as if you were about to sit down.
• Reverse course and head back to square one at your own pace.
• Be sure your knee is directly over the middle of your foot.

Abductors with the help of a band

• Leaning on the chair, maintain a straight back and a tight core.
• Maintain a straight leg and hip position.

Calf raises

• Always maintain a neutral spine and a firm core, and hold a dumbbell at your side as you train the other leg.
• The ankle extensions are performed in an angled position by leaning against a wall.