4 Strategies to Reduce Malnutrition Risk in the Elderly
As the world population ages, malnutrition is one of the major concerns. Older adults require proper nourishment, especially those diagnosed with dementia or other chronic diseases. Malnutrition is when the body does not get sufficient nutrients from foods and is not able to function properly. Nutrients like carbohydrates, fats, vitamins, minerals and protein strengthen the muscles and offer energy. They repair bodily tissues and regulate several functions like beating of the heart and breathing. If you think that the elderly in your family is at the risk of suffering from malnutrition, here are 4 strategies you can try:
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Make Healthy Food Choices
Foods filled with nutrients are the healthiest for the elderly. These include vegetables, fruits, lean meats and whole grains. Make sure the older adult does not have much of solid fats, alcoholic beverages, sugars and salt. Always consider high-protein and easily-prepared foods with longer shelf life, like canned meat, peanut butter, yogurts, eggs, nuts, milk, seeds and cheese.
Snacking on some of the healthiest foods is also a great idea as it may help an older adult get extra calories and nutrients between meals. Make sure the elderly has a high protein snack at bedtime, like yogurt frappes or ice cream, puddings, Greek yogurt or crackers with milk. And if you think that you do not have much experience in making healthier food choices for the elderly, consider availing the services of an at-home elderly caregiver from Vesta Elder Care. These professionals are well-trained and knowledgeable to take care of the nutrient requirements of the seniors.
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Restore Good Flavor in Foods
If the elderly in your home is following a restricted diet plan, use different spices and herbs to restore flavor in their foods. But make sure the spice and herb blends you use do not contain a lot of salt. Since the elderly generally have a poor appetite, it works to maximise each bite they take. You can add extra toppings like jam or peanut butter on toast or brown sugar and butter on sweet potato. You can also try adding sauces, butters or mild gravies to vegetables and potatoes. Adding supplements to their restricted diet is also a good idea. The seniors can benefit from supplement shakes and other nutritional supplements. But make sure to consult their doctor before taking any such step.
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Plan Social Activities
As the older adults generally lose family members and friends with time, they eat alone and thus lose interest in preparing meals and in eating. So, try to make exercise and mealtimes social activities. You can also take them for a walk and encourage them to meet friends or neighbours for lunch. Professional caregivers from Vesta Elder Care can be of good help here as they can serve as companions for the elderly during mealtimes.
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Find Help
First, you must have a word with your senior’s nursing home or hospital about their malnourishment. Bring the condition to their attention and come up with a joint plan to improve their nutrition. You can also consult your family doctor and ask for help in regards to the risk for malnutrition, medicines and associated health conditions. If you want help ensuring your loved one is living comfortably and eating right, at-home care providers from Vesta Elder Care can be the right support. These professionals can also help with:
- Understanding the signs of malnutrition
- Regular screening for malnutrition and weight monitoring
- Recommending regular calorie intake.
- Routine check-ups
- Recommending mineral and vitamin supplements
The Bottom Line
Early intervention can help reduce the risk for malnutrition in the elderly. However, it should be appropriate and rapid. Direct interventions include, offering food and drink-based supplements; making food modifications and ensuring proper social support.
Vesta Elder Care offers at home elder care where professionals tend to almost all the healthcare requirements of the senior citizens. Get in touch with the care providers now to arrange the best service for your loved one.
